Your feet are your hardest working body part. Think about it. They support your body weight. They take you wherever you go. Through it all, your ankles, heels and foot soles are absorbing the impact of every stride. In some cases, you might find yourself standing up for extended periods of time. Standing inside a bus may seem like a simple task but your feet are taking the brunt of every shift in bodyweight. You may not be aware of it, but you are wearing your feet out. Pamper them by getting a gentle foot massage.
Why does it feel great to have your feet massaged after a long day? According to practitioners of traditional or alternative medicine, your feet have reflex points that work “in harmony” with how your organs and glands function. This is the guiding principle in the art of reflexology.
Reflexology has its origins in 2330 BC and is widely recognized as one of China’s traditional healing practices. It believes that pressure points on the feet can be found on the ankles, toes, soles and the upper area.
Practitioners of reflexology have been trained to apply pressure on these reflex points with special hand and finger techniques. Proper application of pressure will give you a pleasant and reinvigorating feeling.
What is formally referred to as reflexology is popularly known as foot massage. Those who spend a great deal of their day on their feet, as well as runners, will always look forward to a gentle foot massage session.
The truth is regular foot massage will be good for everyone. It will not only make you feel good but there are other benefits of foot massage reflexology for your overall health and well-being.
If you want better results, hire the services of an experienced reflexologist or a Massage Therapist who has been trained in reflexology. You can just lie back and have your feet under the care of trained hands. The experience is very relaxing. Many people fall asleep during the session!
However, if you are tired and decide to head home instead of the foot spa you can get good results by performing foot massage on yourself!
By carefully following the instructions described below, you can reap the health benefits of foot massage reflexology using the magic of your own hands and fingers:
Are you having problems falling off to sleep? Do you often wake up tired because you had restless sleep? Getting good quality sleep every night is crucial for our health because sleep is how our body recovers and recharges for the following day.
Having a foot massage before you hit the bed can help improve the quality of your sleep. All you need to do is apply the correct motions and appropriate pressure on the reflex points of your feet.
In addition to being overworked, feet can get worn out easily due to lack of regular exercise, improper walking technique and wearing ill-fitting shoes. Some people will buy shoes out of fashion instead of function. It doesn’t matter if the shoes are tight as long as they look good. Well, tight shoes impede proper circulation.
Regular foot massage will improve circulation. All you need is to spend at least 10 minutes of massage to get circulation in your feet moving. When blood circulation is efficient, it will likewise improve how blood is transported to your cells. Remember, blood carries oxygen:
Sales people, your friendly neighbourhood mailman, doctors and nurses are just a few of the people who will look forward to an end-of-the-day great foot massage. They are always on their feet; moving around or standing still for several hours at a time.
When your feet are constantly bearing your weight, it will eventually swell up. The feeling of having swollen feet and ankles can be quite uncomfortable.
A foot massage can help release blockages that prevent you from feeling more energized. Once you get circulation back to your feet, you will start to feel better.
Use the warm oil concoction we suggested earlier or any available massage oil for the matter. Rub an amount of massage on your feet and apply gentle pressure on your ankles, sole and individual toes. Continue the massage for at least 5 minutes per foot.
Did you know that a foot massage can help prevent or reduce the risk of depression?
A study published by the Journal of Clinical Nursing in 2010 revealed that applying foot massages to someone who had just lost a loved one can alleviate emotional distress and manage the level of depression.
Reflexologists believe the area in the middle of your big toe and the area at the middle of the ball of the foot are somehow correlated with emotional health and mental stability.
If you are feeling a bit down, try applying apply light massage pressure on these areas for 5 minutes at least twice a day.
Chronic pain affects many people around the world. For example, in Australia, paid advocacy group Pain Australia reported that one in five Australians suffer from chronic pain. Common afflictions include back aches, neck and thigh pain.
If you have lower back pain, reflexologists recommend gently massaging the side of your big toe, moving toward the ankle while using small circular strokes. Include the soles and the top area of your feet.
If you are suffering from headaches and migraines, massage the ankles to get immediate relief.
Finally, for thigh pain, massage the outer ankle and your Achilles tendon with your thumb for 5 minutes.
Fitness enthusiasts who run long distances at one to two times a week will experience foot pain even if they use good technique and the right pair of running shoes. Those who walk for a prolonged period of time during the day will also suffer a similar condition.
Having painful feet will make your life very difficult. The good news is treatment can be very simple in the form of regular foot massage. As we’ve discussed earlier, massage will improve blood circulation. It can also reduce stiffness and alleviate swelling in your ankles and heels.
Massage will speed up the recovery of your feet. The faster your feet heals from pain and discomfort, the more resilient it becomes. You might be surprised that you can run longer distances more frequently without experiencing pain on your feet.
Restless leg disorder is caused by problems in the nervous system which causes the legs to move or twitch. This usually happens at night when the person is trying to sleep. Sufferers of restless leg disorder have serious problems getting good quality of sleep every night.
You can give yourself a foot massage every night. Regular massage therapy using basic foot massage techniques will help them recover faster and prevent unwanted pain or discomfort. It does not require much time. In some of the benefits, we recommended 10 minutes per foot. However, you can get good results with as little as 5 minutes.
You should also consider treating yourself and pampering your hardworking feet with a few hours at the foot spa at least once a week. Experience better health with foot reflexology.