We all suffer pain at some time throughout our lives. Some pains just go away without medication, whereas taking medication can cure more severe pains. But is medication always the best alternative?
Ancient cultures cured pain by using natural sources. They also used massage techniques to alleviate pain. It’s time that we learned something from these ancient cultures and tried massage techniques out for ourselves. I promise you won’t regret it!
The important thing is that you chose a reliable medical massage therapy, where the therapists are medically trained.
Maybe you just need a relax massage therapy or a full body massage therapy. Should your pain be caused by pressure on the sciatic nerve then you should consider having sciatic nerve therapy. But, for most kinds of pain, trigger point massage therapy is the most recommendable.
You’re probably wondering whether or not massage therapy will help alleviate the problem. In most cases the answer is ‘yes’. This is because there is little risk involved as it is a non-invasive treatment.
If you are looking for a way to alleviate pain, should it be pain in your neck, shoulder or lower back, then we can help you make a decision. We can also advise you if you suffer from chronic headaches or arthritis.
Read further to find out how.
Neck pain can be caused by inflammation or injury to your neck. It can also be caused by poor posture.
Maybe you work in an office and sit at your desk without changing your position for longer periods of time. Or you do a lot of exercise and jerk your neck while you are exercising. Possibly your neck is not in a good position while you are asleep.
Of course, there are many more serious possibilities for which you would need to consult your doctor if you have symptoms that persist for longer than a week. Don’t underestimate your pain!
But, whatever the pain, there are many different therapies available to alleviate it. Massage therapy is one that is extremely popular for relieving muscle tension, muscle spasms, fluid retention and inflammation. Also any aches or stiffness and most importantly, pain!
Massaging, stroking and rubbing the affected area help to stimulate circulation. Muscles need the flow of blood that is circulated as blood delivers nutrients and oxygen. Nutrients and oxygen are needed to remove lactic acid, a waste product that collects in the muscles and causes the pain and spasms.
Trigger point massage is a great help in increasing circulation that reduce muscle spasms as pressure is applied momentarily to the trigger point to ease the pain.
One of the main causes of lower back pain is muscle tension or muscle strain. This is often the result of lifting something heavy. Or maybe a sudden movement caused it or could be you had a fall.
Whatever the cause, the severe, debilitating pain you experience is the result of the muscles becoming strained or even torn. The area around the muscle becoming inflamed causes the spasm you feel.
When this occurs the muscle doesn’t get enough blood, which leads to lack of oxygen. Without oxygen the muscle produces lactic acid. It is this lactic acid that is responsible for pain that hinders movement.
There is the possibility of the pain clearing after a couple of hours or days, but in extreme cases it could last for many weeks.
Should you suffer with back pain then sciatic nerve treatment would definitely benefit you.
Massage is known to increase your blood flow and help with your circulation. This helps the muscle to recover as your blood distributes nutrition to all vital parts of your body, muscles included.
Massage also relaxes your muscles, thus tension decreases. The muscle becomes more flexible and thereby pain is reduced.
It can even increase your level of endorphins. That is the chemical produced by the brain to make you feel good.
The American Academy of Pain Management recommends neuromuscular therapy. This is also known as trigger point massage therapy.
Applying pressure to the affected areas alternating from 10 to 30 seconds helps alleviate the pain. You will experience some discomfort or maybe even a little pain at first. But this will disappear within 1 to 3 days. Within one or two weeks the muscles will become more relaxed. This trigger point therapy should be repeated in four sessions over a period of six weeks.
A pain in the shoulder is normally associated with frozen shoulder or tendinitis. Whichever you suffer, you need treatment to relieve the pain.
Naturally, the first symptom is pain and stiffness. Then you suddenly begin to realize that the pain is restricting your movements. A natural reaction is that you move your shoulder less.
Frozen shoulder means that there is a limit to how much movement you can make with your shoulder. This is caused by the shoulder joints becoming tighter and thicker. Over a period of time, scar tissue develops and, as a result, there is not enough room for your shoulder joint to rotate properly.
It is a condition that affects women more than men and normally affects women between 40 and 60. It can be caused by a hormonal imbalance, possibly by diabetes or maybe your immune system is low.
People suffering from tendinitis often complain of a dull ache in the shoulder. Often the shoulder is tender or maybe even slight swelling is noticeable. Possible causes of this are a sudden injury or particular repeated movements.
Do you have a job or a hobby where you repeat one particular movement continuously? Are you a sports person? If so, you could be suffering from tendinitis.
But, saying this, it is a condition that you could suffer because you sleep awkwardly on your shoulder at night or have a job that requires you to lift things above your head every day causing an overload on the tendon.
As tendinitis affects the muscles and tendons that are necessary for moving your shoulder joint, they become irritated or inflamed.
One of the benefits of massage is that it increases your blood flow and increases your circulation. This, in turn, distributes the much-needed nutrition to your muscles.
Trigger point massage therapy is recommended. This manages chronic pain naturally and reduction of pain will be noticed after one session.
So to answer this question, yes, massage therapy will help cure the problem.
Everyone has suffered headaches at some time in their life, so everyone knows that it’s not a pleasant experience. But each headache is different. When we talk about chronic headaches, we are talking more about migraines.
If you are a sufferer of migraine headaches, you will know the sensation of throbbing in your head, a feeling of nausea and of being sensitive to light.
In severe cases, they can be accompanied by flashing lights in front of your eyes, or of a tingling sensation in your arms or your legs.
This happens either when your intracranial pressure is too high or when it is too low.
There are various therapies that can help the individual sufferer. But massage is definitely one to consider. Ancient cultures already used this form of relief for migraines.
As massage can increase your blood flow and circulation, it relieves tension. By doing so it can relieve any muscle spasm.
Massage also helps to increase the serotonin level in people who suffer.
Serotonin deficiency has been proved to play a crucial role in migraine headaches,
The answer to this is ‘no’. There are many conditions and diseases that you could also be a sufferer from which would make you unsuitable. Therefore it is important that you consult your medical doctor for advice before you decide on this treatment.
Pregnant women should only seek out a therapist who is specially trained in treating pregnant women. But, if you are pregnant, make sure that your ask your doctor’s permission beforehand.
Although arthritis is common, most people do not realize that there are 100 different types of arthritis. The term just refers to a disease of the joint or to a joint pain. It can happen to anybody, male or female, of any age. Saying this, it is more common in women and more so as they get older.
The symptoms of arthritis may come and go. General symptoms are pain, swelling and stiffness of joints that could inhibit movement. Some people only suffer mildly, while others suffer moderately or even severely.
Degenerative arthritis is the most common found among sufferers. This is caused by the cartilage wearing away and causing bone to rub against bone. Naturally, this causes stiffness and swelling, which in turn causes pain.
No matter what type of arthritis you suffer, massage can help in many ways. It can help to reduce any pain or stiffness in the joints, ease anxiety and improve the motion of the joints.
Should you be considering massage, then trigger point therapy is recommended. It helps to relieve pain by applying pressure to the myofascial trigger points. This stimulates the pressure receptors that can be found under the skin.
These pressure receptors are important as they signal the brain that it needs to release stress-reducing serotonin that reduces pain. A serotonin deficiency can make the pain more intense.
Should you be a sufferer of arthritis, consult your doctor before deciding on any kind of treatment. When considering massage therapy, make sure the therapist is medically trained.
Medical massage therapy is definitely worth thinking about. But not everyone has a lifestyle where they have time to keep appointments. An excellent alternative to this is a massage chair for home use.
Actually, the American College of Physicians and the American Pain Society recommend massage chairs as a way to relieving any kind of pain.
Massage chairs are great for relaxing your muscles and they also help you to achieve a good posture. They do this by reducing pressure on your spine thus helping to align it. Your circulation is maximized, which means that the necessary nutrients for relieving pain are distributed to the muscles. It also helps stimulate your brain into producing the all-important endorphins needed for your feeling of well being. Endorphins are vital as they act as a natural drug that helps reduce your perception of pain.
Massage chairs can do much the same to relieve your pain as relax massage therapy can. But the advantage is that you can use them in the comfort of your own home. At a time, most suitable to yourself.
But are they as good as body massage treatment? Yes, they can be for the following reasons:
There are various therapies that will help you get rid of your pain – you can try a medical massage therapy, a relaxing massage therapy, trigger point massage, body massage rehabilitation or sciatic nerve therapy. Only you, or your doctor, will know which is best for you.
An excellent alternative if you have a busy life style is a massage chair for home use.
But one word of caution before you consider any form of massage, consult your medical doctor to ensure that there is no underlying cause for your symptoms.